Dear Carli,
181.6 - See! You can do this! I understand...it is daunting and you do have a long way to go. Each day you are going to have to make choices to support your decision to lose weight and sometimes those decision will be difficult. Deciding not to go out with your friends to the pizza place last night was a good start...and hopefully there will be a time when you are strong enough to go into that situation and opt to make good food choices without too much pain. Now get going out the door! You have an appointment with your hair dresser. Be happy that there are quick fixes for some things...like gray hairs!
Sincerely,
Penelope
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