Dear Carli,
181.8 - I could see you were disappointed after we got together this morning. Sweet girl, you know the right foods to eat, but you repeatedly ignore the importance of portion control. So I thought you might like this quote to focus on in the coming week. I hope it inspires you to look at this journey in a new way.
"If hunger is not the problem, then eating is not the solution." ~ Author Unknown
Sincerely, Penelope
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